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A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.
Though it wasn't easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.
"My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly 'healthy' products I had incorporated into my routine - items like protein smoothies, energy bars, and juice-based spritzers - I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day."
And though you may not be consuming quite that much sugar, the average American takes in a whopping 152 pounds of refined sugar a year, according to the New Hampshire Department of Health and Human Services.
Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.
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