You may have heard a great deal about the keto diet in the news lately, especially since the diet is said to promote weight loss and have a positive impact on blood sugar and cholesterol level s.
However, you probably didn't know that observing a low-carb and high-fat diet also has numerous effects on your skin, especially since some experts feel that the keto diet has both good and bad effects worth looking out for.
To break down all the impacts ketogenic diets have on your skin, we spoke two dermatologists and some nutritionists on the subject to see what's worth keeping in mind if you are thinking about trying the keto diet yourself.
Below is some helpful information to jot down but you should always discuss any dietary changes with a medical professional.
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