Frequent social media use and screen time have been portrayed as universally bad for our health.
But a lot of research on this phenomenon has been characterized by poorly done studies and bad science. The vast majority of evidence suggests that our smartphones are not uniformly harmful, and in some cases, they may be a force for good.
Last year, in a study published in the journal Psychological Science that examined the effect of screen-time on a sample of more than 120,000 British adolescents, researchers found that social media use wasn't harmful for the vast majority of teens. In fact, it was sometimes helpful for things like feeling more connected and getting emotional support from peers.
"Overall, the evidence indicated that moderate use of digital technology is not intrinsically harmful and may be advantageous in a connected world," the researchers wrote in the paper.
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